Blog
What are the winter blues and how can the symptoms be improved?
Some people get depressed in winter or suffer from "the winter blues". The medical name for this winter depression is seasonal affective disorder (SAD). If the short, dark days are getting you down, what can you [...]
When to get a sports massage if you’re a non-athlete?
Although the treatment was originally intended for preventing and relieving pain in athletes, it is now sought out by non-athletes, especially those who suffer from stress, back pain or tightness in the neck. This means [...]