Blog

Fibromyalgia is a chronic condition characterised by widespread musculoskeletal pain, fatigue, sleep disturbances, and heightened sensitivity to pressure. Given that sports massage is typically associated with athletes and performance enhancement, some may wonder if it [...]

In the quest for physical fitness, many focus heavily on strength training and cardio workouts. While these are essential components of a well-rounded fitness regimen, incorporating flexibility and mobility work, is equally crucial. These elements [...]

Athletes constantly push their bodies to the limit, seeking peak performance and rapid recovery. Within their rigorous training schedules and demanding competitions, sports massage has emerged as a vital component of an athlete’s routine. This [...]

In what areas do physiotherapists, osteopaths and massage therapists overlap?   Physiotherapists, osteopaths, and massage therapists overlap in several areas, as they all focus on aspects of musculoskeletal health and well-being.   Here are some [...]

What is the difference between an Osteopath, Physiotherapist and Sports Massage Therapist The choice between an osteopath, physiotherapist, or sports massage therapist depends on the nature and severity of your injury, as well as your [...]

Diabetes is a condition that causes a person's blood sugar level to become too high. Your blood sugar levels, also known as blood glucose levels, are a measurement that show how much glucose you have in [...]