Although the treatment was originally intended for preventing and relieving pain in athletes, it is now sought out by non-athletes, especially those who suffer from stress, back pain or tightness in the neck.

This means that almost anyone can reap the benefits of sports massage if they feel the need to give it a try.

However, when is it a good idea to get a sports massage as a non-athlete, especially with the lack of information out there? Hopefully the information below will answer that question.

You will feel the benefits of sports massage as a non-athlete if you are suffering from an injury or pain that is specific to one part of the body, for example your lower back or your neck.

Many people are always surprised that they don’t have to be a professional athlete to benefit from having regular sports massages.

So, what are the benefits of massage and how can it help you as a non-athlete?

Soft tissue structures consist of muscle, tendons, ligaments and fascia. Massage is aimed to help relax and revive the soft tissue structures by different kneading and pressure techniques. These structures can get tight for several reasons, for example training in the gym or even just sitting at a desk.

Deep tissue massage uses techniques to help ease and release tension deep into the muscles. It is commonly used for chronic aches and pains. This tends to be flowing stroking techniques with significantly more pressure applied. But don’t worry, the pressure is completely within your control.

Sports massage is a deep-tissue treatment which works by stretching and manipulating the soft tissues of the body to increase circulation, promote relaxation of the structures and break down any adhesions – tight muscles and knots

Here are some ways that sports massage can help your pain or discomfort or stress:

  • Increased circulation
  • Increased flexibility
  • Reduced pain
  • Reduced tension, both physically and mentally
  • Increased quality of sleep
  • Prevention of injury

Please contact me to discuss your pain or discomfort. With both massage and personal training, I can tailor-make your treatment to give you the best outcome for your area of concern.