Sports Massage
Studies say that back pain is the number one reason for missed work and that low back pain is the leading cause for disability.
Massage is still widely accepted for relaxation and stress relief. It also alleviates pain, bursitis, tendonitis and depression. Deep tissue massage is one advanced massage technique to address certain issues. The advantage of soft tissue and deep tissue massage is that it is for both a sports person and a non-sports person. It is for anyone who is experiencing stress, muscle soreness, or pain.
Deep tissue massage uses firm pressure and slow stroke to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles.
Deep tissue massages are used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation.
When the massage begins, I would usually start with lighter pressure to warm up your muscles and then work into deeper muscles by increasing the pressure. The benefit of this session will be an improved range of movement and a sense of well-being.
Deep tissue massages have benefits for both your physical and mental health.
