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What is the difference between an Osteopath, Physiotherapist and Sports Massage Therapist The choice between an osteopath, physiotherapist, or sports massage therapist depends on the nature and severity of your injury, as well as your [...]

Diabetes is a condition that causes a person's blood sugar level to become too high. Your blood sugar levels, also known as blood glucose levels, are a measurement that show how much glucose you have in [...]

Tap water vs bottled water. - Which is better for your wellbeing? It is the age-old question that we have been asking ourselves over time. Which water should we drink, tap, or bottled? Why has [...]

There are several reasons that people of all ages seek a massage. Those reasons are personal to each individual. This is what I would say when someone asks me that question. There is no direct [...]

How Much Activity Do People Need to Prevent Weight Gain? Weight gain during adulthood can increase the risk of heart disease, diabetes, and other chronic conditions. Since it’s so hard for people to lose weight [...]

Exercise has many benefits, not only for your physical health but also your mental wellbeing. Exercise stimulates chemicals in your brain, a hormone called serotonin, that improves your mood, happiness as well as regulating body [...]