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Tap water vs bottled water. - Which is better for your wellbeing? It is the age-old question that we have been asking ourselves over time. Which water should we drink, tap, or bottled? Why has [...]

There are several reasons that people of all ages seek a massage. Those reasons are personal to each individual. This is what I would say when someone asks me that question. There is no direct [...]

How Much Activity Do People Need to Prevent Weight Gain? Weight gain during adulthood can increase the risk of heart disease, diabetes, and other chronic conditions. Since it’s so hard for people to lose weight [...]

Exercise has many benefits, not only for your physical health but also your mental wellbeing. Exercise stimulates chemicals in your brain, a hormone called serotonin, that improves your mood, happiness as well as regulating body [...]

Some people get depressed in winter or suffer from "the winter blues". The medical name for this winter depression is seasonal affective disorder (SAD). If the short, dark days are getting you down, what can you [...]

Although the treatment was originally intended for preventing and relieving pain in athletes, it is now sought out by non-athletes, especially those who suffer from stress, back pain or tightness in the neck. This means [...]