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As the temperature drops and we brace for the colder months, many of us notice a change in how our bodies feel. Achy joints, stiff muscles, and an overall sense of physical tightness often accompany [...]

 In today’s world, most of us spend hours each day sitting at a desk, staring at a screen, and barely moving. While modern office jobs may not seem physically demanding, they take a serious toll [...]

Fibromyalgia is a chronic condition characterised by widespread musculoskeletal pain, fatigue, sleep disturbances, and heightened sensitivity to pressure. Given that sports massage is typically associated with athletes and performance enhancement, some may wonder if it [...]

In the quest for physical fitness, many focus heavily on strength training and cardio workouts. While these are essential components of a well-rounded fitness regimen, incorporating flexibility and mobility work, is equally crucial. These elements [...]

Athletes constantly push their bodies to the limit, seeking peak performance and rapid recovery. Within their rigorous training schedules and demanding competitions, sports massage has emerged as a vital component of an athlete’s routine. This [...]

In what areas do physiotherapists, osteopaths and massage therapists overlap?   Physiotherapists, osteopaths, and massage therapists overlap in several areas, as they all focus on aspects of musculoskeletal health and well-being.   Here are some [...]